Anxiety Relief for Anxiety Disorder

Anxiety is a pervasive mental health issue, with nearly 20% of Americans struggling with an anxiety disorder.  If you are struggling with anxiety but want to avoid going on a prescription anti-anxiety medicine that can cause side effects, nootropics can be an excellent option.  Nootropics are typically known for supporting and increasing cognitive function, energy, and mental clarity, but there are several nootropics that are excellent at helping with anxiety and panic disorders.  To help you determine which is the best nootropic for anxiety, here is a combined list of the best nootropics for anxiety. 

L-Theanine

L-Theanine is an amino acid that is naturally occurring in green tea and when it is extracted, it is used for its ability to treat anxiety and panic disorder.  This nootropic has been used for its calming and mood elevating properties for centuries in China and other parts of Asia.  Now, it is known around the world for its ability to safely and effectively combat anxiety. 

It is one of the best nootropics for anxiety by doing three things.  It is effective in slightly raising dopamine and serotonin levels – enough so that feelings of peace and happiness are increased, but not enough to trigger addictive responses.  L-Theanine also triggers alpha wave activity in the brain, which promotes relaxation without fatigue. 

L-Theanine is safe and effective to use periodically as needed, or it can be used safely on a daily basis to combat anxiety.  Once taken, it usually takes less than an hour to start feeling the calming effects of it.  It can either be taken to help with fostering feelings of peace and calm to help with sleep, or it can even be taken with coffee to help have focused, sustainable energy without the jitters coffee can cause. 

Phenibut

If you are someone who struggles with social anxiety, fear large groups, or struggle with introversion, Phenibut may be the right nootropic for you.  Phenibut is a powerful amino acid that has strong anxiolytic properties, meaning it calms anxiety.  It also enhances feelings of confidence and mental well-being. 

Phenibut is naturally derived from the Gamma Aminobutyric Acid (GABA) neurotransmitter in the brain.  GABA acts as a filter for stress and worry and helps promote feelings of sociability.  Because Phenibut is modeled after GABA while being able to cross the blood-brain barrier, it works more effectively and quickly than GABA alone.

Phenibut is also used as a sleep aid, and can be taken up to two hours before bed to help with sleep.  However, phenibut does not actually cause drowsiness.  It lasts for several hours, and is often good for an all-day relief from anxiety.  This is a powerful nootropic though, and if taken more than two or three times a week, you can build up a tolerance to its effects. 

Tianeptine

In addition to its ability to help with depression, Tianeptine is one of the best nootropics for anxiety.  It is a tricyclic (meaning it has three rings of atoms) antidepressant, and it is also an SSRE (Selective Serotonin Reuptake Enhancer).  This means that Tianeptine helps the brain reabsorb serotonin, which helps lift depression and anxiety.  It also helps support the brain’s dopamine receptors, which creates feelings of joy and peace.

Tianeptine is used for treating both depression and anxiety.  It provides focus and mental stability, which will help channel thoughts and prevent the racing, scattered thoughts that accompany anxiety.  It provides a steady feeling of relaxation and well-being, without having a sedative effect or unpleasant side effects.

If you are looking for a way to treat mild anxiety, Tianeptine is a great nootropic to look into.  It is a long-lasting nootropic, and it’s safe and effective for a daily anti-anxiety regiment.  However, it also works very well on an occasional or situational basis if you’re dealing with a lot of stress.

Noopept

Noopept is a strong nootropic that is effective in treating both generalized and social anxiety issues.  Similarly to Phenibut, it works by acting as a GABA transmitter, and thus, has similar properties.  It is an excellent nootropic to battle social anxiety because not only does it have a calming effect, it also helps make social interactions easier and more comfortable and increasing confidence.

People with anxiety often have trouble with focus and problem solving, but Noopept increases those problem solving abilities and improves mental cognition.  Instead of stress and worry, taking noopept can allow you to calmly work through stress, interact with people easily, and feel comfortable and calm. 

Because Noopept is stronger than many other nootropics, it only lasts for a few hours.  Therefore, it’s important to start off with a low dosage or take small amounts throughout the day.  However, it’s safe to use for daily maintenance of anxiety symptoms, and it’s also very effective for occasional treatment of symptoms of anxiety. 

Reference:

Anxiety Centre: http://www.anxietycentre.com/anxiety-statistics-information.shtml

Phenibut: https://en.wikipedia.org/wiki/Phenibut

Tianeptine: https://pubchem.ncbi.nlm.nih.gov/compound/Tianeptine#section=Top

Noopept: https://psychonautwiki.org/wiki/Noopept