Anyone who desires to bring their mind up to its peak performance has to understand that such process may involve taking supplements. Are you aware of the different benefits Phosphatidylserine (PS) may provide for your brain?
It is a well-known fact that the type of food we eat on a regular basis is very important, but sometimes it requires taking supplements to ensure sufficient levels of certain nutrients and compounds. The brain just like the rest of the body has to be supported nutritionally. Adding crucial nutrients and supplements to our diet is important in order to keep a sharp and focused mind.
One of the Nootropics, Phosphatidylserine can make a big difference in terms of brain health and improvements in cognitive abilities. Benefits of Phosphatidylserine and its function are discussed below.
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What is Phosphatidylserine:
Phosphatidylserine (PS) is an amino acid derivative which is highly prevalent in human cells as it is a major component of the cell membrane. In other words, it is a building block nutrient for healthy, alive and fully functional brain cells. Phosphatidylserine happens to be found in every cell of the body, including the cell membranes of neurons in the brain.
An average daily intake of PS in Western countries is about 130 mg. As a supplement PS has become popular in North American in the 1990s, which was originally produced from the brains of cows. However, more recently it was changed to soy, which is now the main source of PS.
How does Phosphatidylserine work:
PS is efficiently absorbed after oral consumption. PS is capable of crossing the blood-brain barrier where it attaches itself to the neurotransmitters in order to synthesize glucose more efficiently. The supplement also increases the level of communication between the cells in the brain. In addition, it can expand the fluidity of cell membranes in neurons that have gone through some sort of damage.
When this happens the neurons become restored and have the ability to send and receive messages at a faster rate. Phosphatidylserine regulates the release of Acetylcholine neurotransmitter. There is some evidence to suggest that PC aids the brain in the production of dopamine, which is another very important neurotransmitter involved in a number of cognitive processes, such as mood.
Benefits of Phosphatidylserine:
“The main benefit of Phosphatidylserine is that it provides an overall boost in memory and cognition.”
There have been many cases where an increase of learning capacity and memory recall have been reported following the ingestion of PS. Many users have also stated that PS helps to increase levels of energy which results in improved concentration and focus. Most of these benefits are believed to be long term and may even have the ability to slow down the aging processes in the brain.
This may be explained by the fact that natural production of PS decreases during mid-life. For example, PS has a positive effect on memory, mood and cognition in older individuals. Phosphatidylserine may also have restorative effects following head traumas or if someone has gone through heavy alcohol or substance abuse.
Additionally, there have been numerous cases where therapeutic benefits have been seen after the use of this supplement. For example, PS has been effectively used to combat ADD and ADHD as well as reducing levels of stress and anxiety levels. In fact, because of the increase in the production of dopamine it is also likely that the supplement is responsible for creating an overall experience of well-being and improvement mood.
Typical Phosphatidylserine dosage:
Almost all of the Phosphatidylserine capsules sold on the market are made off soy, thus making them vegetarian friendly. The recommended dosage for Phosphatidylserine is between 100 and 500 mg a day.
As usual, if you are a beginner with Nootropic supplements you should start at the low end and should only increase once you become familiar with the benefits.
Side effects:
A large number of human studies and tests concerning Phosphatidylserine have already been conducted. It has been shown to be safe by clinical standards. The supplement has been proven to work effectively with a wide range of medications. It is also tolerated by elderly patients with high blood pressure, heart disease and other medical conditions.
Therefore, anyone can safely take this supplement. There have been only a few side effects reported and although they are usually quite rare these may include insomnia and stomach upsets.