Nootropics influence a number of different neurotransmitters in the brain. One of the resulting effects is a positive change in the mood. So, which nootropic supplements are the best ones to use for this purpose? Are they safe to use? Can you combine them with any other supplements into a “stack” for the additive effects? These and other points will be discussed in this article on nootropics and mood enhancement.
It is currently estimated that 1 in 10 people are experiencing some sort of mood disorder. The actual figures may very well be higher, as depression and anxiety are becoming more and more widespread. In addition, not all individuals are prepared to openly discuss and seek help for such problems.
This is one of the reasons why a lot of people try nootropics as a good alternative to more traditional medication to help them fight their moodiness. Although, nootropic supplements are not specifically designed to cure mood disorders, they are proven to help tremendously.
When a person is depressed, the lack of motivation and mental energy not only negatively affects the mood, but also influences a cognitive performance. As a result of big mood swings, the individual feels mentally fatigued, has very little concentration and energy for any daily tasks. This may impact on their work and relationships in a bad way.
Negative experiences are likely to further deepen the mood abnormalities. Nootropics are capable of preventing and minimizing such negative experiences. By acting as mood enhancers, these supplements also affect motivation and energy levels. There is a strong correlation between depleted brain neurotransmitters and the depressive symptoms.
Nootropics work by altering the levels of these natural brain chemicals thereby improving mental health and cognitive functions. Specifically, they help the brain to produce or inhibit reuptake of neurotransmitters, like acetylcholine, glutamate, dopamine and serotonin.
Mental health is equally important. Nootropics can get rid of the damaging toxins from the brain and some of them have neuroprotective properties keeping your brain in good shape.
The brain is an incredibly complex organ. It has billions of neurons sending signals through chemicals called neurotransmitters. They may not necessarily be the only factor determining our mood, but they definitely play a very important role. Most common chemicals associated with the mood are dopamine, serotonin and acetylcholine.
For instance, dopamine is our pleasure and reward chemical. It makes us feel good and happy. Serotonin is another very important neurotransmitter in charge of our mood. It has also an impact on our memory and learning capabilities. Once serotonin levels are imbalanced, we may feel depressed, anxious or even angry.
A good example of how nootropics affect these factors is the natural L-theanine supplement. It increases the levels of both dopamine and serotonin, providing a sense of relaxation and wellbeing.
Acetylcholine is another neurotransmitter that is absolutely vital in daily live functions. It is involved in a number of processes within our peripheral and central nervous systems. Acetylcholine is associated with feelings of reward and arousal. It is also responsible for how long we manage to sustain our attention on a task. Scientists think that acetylcholine imbalance may directly trigger depression.
Are nootropics safe?
Safety is a primary concern before starting to use any substance. However, nootropics have decades of scientific research and testing behind them. Nootropics can safely improving mood and general cognition. In addition, some nootropics are considered to be neuroprotective and antioxidant properties.
If used as recommended, they are completely safe and nontoxic. Side effects are generally reported following very high dosages. Therefore, it is crucial to start with the smallest recommended dosage and only increase it gradually as you get more and more used to the effects. Nootropic usage while pregnant or taking prescribed medication is not recommended. Make sure to have a word with your family doctor if you have any personal questions and/or concerns.
Which nootropics are the best for mood?
It is very important to understand the effects of various nootropics, when dealing with mood disorders. If used correctly, these supplements can be very effective at helping to deal with many symptoms. Some of the most effective mood enhancers are listed below.
Aniracetam is one of the most popular racetam nootropics. It is capable of improving cognition in many ways. One of them is mood regulation. This compound enables the user to experience a more positive and focused state of mind, which consequently results in a better mood.
Aniracetam is fat soluble, therefore it is crucial to take it with food. Fatty drinks, such as milk are even greater choices, because of the faster absorption rate. Once in the brain, Aniracetam increases the blood flow and immediately improves the alertness of the user. The mood is also improved as the compound has been shown to affects a number of neurotransmitters in the brain.
Technically speaking, Sulbutiamine is just a modified version of thiamine. It works a lot like a nootropic supplement, though.
“It primarily helps to manage anxiety and depression.”
Doctors in many countries worldwide are prescribing it specifically for that reason. Sulbutiamine affects the levels of acetylcholine, glutamate and dopamine. As a result, the stress is relieved, while mental fatigue is gradually replaced by increased alertness. These are precisely the symptoms that are mainly associated with anxiety and depression.
Noopept is a very potent nootropic, which is around 1000 times more potent than Piracetam (the original racetam nootropic). Not only it is very concentrated, it also starts to work very quickly with no problems at crossing the blood brain barrier.
Noopept boosts the levels of dopamine, serotonin and general brain energy, immediately balancing the mood and motivation of the user. In fact, many individuals claim that Noopept gives them the energy, motivation and right mood to finish the mundane tasks they usually tend to avoid.
L-theanine is an effective way to reduce the feelings of stress and anxiety and improve your mood, while avoiding drowsiness. GABA is the primary neurotransmitter affected by L-theanine alongside dopamine and serotonin. This provides both relaxation and mood improvements. This natural nootropic is mainly found in the leaves of green tea. Interestingly, it is often combined with caffeine for their synergistic effects.
Buying mood enhancing supplements online:
The above list is not exhaustive and there are other highly reputable nootropic supplements that may help you to regulate your mood on a daily basis. However, Aniracetam, Sulbutiamine, Noopept and L-theanine are among the most popular choices for those looking to improve their outlook on life.
Buying them online these days is easier and safer than ever before. You can buy just a single nootropic compound or combine some of them into a “stack” based on your personal needs and experiences. Depending on your goals, lifestyle choices and supplementation habits, nootropics are likely to bring in some much needed positive changes into your life.
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