DMAE Dosage, Usage & Benefits


Dimethylaminoethanol (DMAE) is a biological amino acid that is created in the human brain. In recent times it has taken the bodybuilding community by storm as a favored nutritional supplement.

In Europe it is sold as a supplement called Deanol, which is used to treat cognitive deficiencies, such as Alzheimer’s disease. DMAE is also used in anti-aging and skin creams as well as having a multitude of side uses within the industry. The supplement is also found in a number of fish foods, such as sardines and anchovies.

DMAE Bitartrate is marketed as a supplement that can increase intelligence as well as memory. The supplement is also known for being a significant part of Choline which is a nutrient that is a building block to one of the main neurotransmitters (i.e. phosphatidylcholine) in the brain.

DMAE is also assumed to have the ability to increase levels of Acetylcholine, which is important for learning, rational thinking, and processing data. DMAE is seen as a premium to regular supplements of Choline, because more of its ingredients are able to reach one’s brain.

Recent data have shown that DMAE can influence the brain, including its neural functioning in a positive manner. DMAE can be converted to Choline, which can be used to make the Acetylcholine. This neurotransmitter’s main purpose is to convey signals within the brain as well as distributing them throughout the body.

How does DMAE work & its benefits:

An increase in levels of Acetylcholine leads to a better encoding of learning and memory capacity. DMAE also increases the levels of glucose and oxygen uptake in the brain, which expands one’s energy metabolism and leads to more energy to stimulate cognitive activities.

“DMAE users experience an enlarged attention span as well as improved concentration and memory.”

DMAE Bitartrate is also taken by bodybuilders with their pre-workout formulas. A number of bodybuilders

have stated that this supplement aids them in focusing on their routines in addition to giving them an increased stamina and mental tolerability. Therefore, taking DMAE in conjunction with other supplements may produce better athleticism during your workout.

When used in creams or rubs, the DMAE has been seen to help harden the skin. One belief is that it helps regulate the membranes of skin cells. This is very likely seeing as though adding phospholipids and DMAE results in phosphatidyl-dimethylaminoethanol, which then implements itself into the cell membranes of the skin.

Another theory is that DMAE decreases lipofuscin residue inside the skin. Lipofuscin is most commonly known as age or liver spots, but in reality they are a build-up of fatty acid waste that adds to the aging process. DMAE has been seen to remove these deposits within one’s brain and within skill cells.


  • Improves effectiveness of nootropics
  • Increases activity of Acetylcholine
  • Enhances memory and focus

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Typical DMAE dosage:

Most studies on DMAE recommend a daily dose ranging between 300 and 1200 mg administered twice a day. Stacking DMAE with Piracetam may increase the effects even more. You should start by finding out your lowest effective dose, and should not expand it until you have become knowledgeable of all the effects.

Side effects that have been reported are itchiness, constipation, and drowsiness. If you decide to take this nootropic, give yourself at least two weeks to find out if it works for you.