Memory enhancement is one of the main purposes for using nootropics. The market presents a wide range of options for those looking to improve their memory capacity. Some of the supplements are even developed with a specific memory boosting goal in mind. Similar to other effects, combining more nootropic supplements into a stack will certainly result in much more significant mental performance gains in comparison to taking them individually.
There are a number of different aspects that play a role when it comes to memory function and its improvement. The most important of them is the synaptic plasticity. It is the potential of the brain cells and neurons to maintain connections to each other and form the new ones. As the neural plasticity gets more efficient, the individuals start to find themselves being capable to take in more new information and recall it more efficiently.
Nootropics increase synaptic plasticity via three essential mechanisms. The first two involve raising the levels of acetylcholine and glutamate neurotransmitters. The third one is all about the extra flow of oxygen into the brain. More detailed explanations of each of them are presented below.
This guide will review the main nootropic supplements for memory enhancement as well as the methods of actions to suit your needs.
When it comes to different neurotransmitters in the brain, acetylcholine is definitely among the most important ones. It makes connections between neurons and synapses. Simply speaking, the higher the levels of acetylcholine, the better synaptic plasticity. The best nootropic supplements designed to improve memory are not only capable of increasing the rate of acetylcholine production, but also slowing the process of breaking it down.
The nootropics of the racetam family have been established as the strongest supplements for the increase of acetylcholine levels.
“Specifically, Piracetam, Oxiracetam and Pramiracetam are considered the best for such purpose.”
These substances influence the receptors of the acetylcholine system, which means that more of this crucial neurotransmitter can be released. Some of the results are felt immediately, but the full range of benefits only comes with the prolonged use of nootropics.
For many users the effects of Oxiracetam or Pramiracetam are sufficient to get the results they are looking for. However, in order to get that little bit more out of each racetam you should take a source of choline. This nutrient is what acetylcholine is made of.
Although, it is naturally found it foods, such as egg and fish, the amount of it consumed through the diet is very low. To compensate for that, take either Alpha GPC or CDP Choline supplements. They will work efficiently alongside your selected racetam and boost your memory and other cognition functions even further.
An alternative approach to increasing the levels of acetylcholine is taking a supplement called Huperzine A. This natural nootropic inhibits an enzyme that is responsible for the breakdown of acetylcholine neurotransmitter. As an acetylcholinesterase inhibitor supplement it leads to improved memory, learning and general mental health. This compound is even being researched as a potential natural medication to Alzheimer’s disease and senior patients with other cognitive impairments.
Therefore, if the dosage is appropriate, Huperzine A can be a brilliant addition to your nootropic stack that will surely help your memory. Huperzine A and its less concentrated synthetic equivalent Huperzine A 1% can be bought online.
Pramiracetam
- Heightened memory and clear thinking.
- Reduced stress, anxiety and depression
- Enhanced focus, mood and perception
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Oxiracetam
- Heightened memory and clear thinking.
- Reduced stress, anxiety and depression
- Enhanced focus, mood and perception
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Huperzine A
- Improves effectiveness of nootropics
- Increases activity of Acetylcholine
- Enhances memory and focus
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Alpha GPC
- Improves effectiveness of Nootropics
- Source of Choline for neurotransmitters
- Reduces side effects of Nootropics
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CDP Choline
- Improves effectiveness of Nootropics
- Source of Choline for neurotransmitters
- Reduces side effects of Nootropics
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Increasing Glutamate uptake:
Glutamate is the most abundant neurotransmitter in the brain, which has a significant role in supporting the communication of neurons. It is another crucial factor for synaptic plasticity. However, abnormally high levels of this neurotransmitter can actually be harmful. However, a slight increase is linked to big improvements in memory, focus and attention span.
Ampakines is the type of nootropic supplements that are considered to be most effective at raising the levels of glutamate. They are understood to stimulate AMPA and NDMA receptors. Currently, Piracetam and Aniracetam are considered to be the best racetam nootropics to increase the levels of glutamate.
Piracetam and Aniracetam also increase the levels of the previously mentioned acetylcholine. This is why they are considered to be very diverse nootropics. However, it is likely that with technological developments other, more powerful synthetic ampakines will soon be developed.
Theanine is a great natural glutamate precursor. It is an amino acid, originally found in the leaves of Green Tea. Theanine can work very well when in combination with caffeine. However, it is fairly mild and dosages of 200 mg and more will have to be taken in order to experience its nootropic benefits.
Aniracetam
- Heightened memory and clear thinking.
- Reduced stress, anxiety and depression
- Enhanced focus, mood and perception
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Increasing blood and oxygen flow:
The brain is a super powerful organ that constantly demands various amounts of oxygen for its optimal function. As more blood flows into the brain, levels of oxygenation rise and the brain is capable of performing its functions more effectively.
Therefore, as the blood flow increases, the mental capacity and cognition improves instantly. Racetams, including Oxiracetam, Aniracetam and Piracetam are renowned for their ability to supply more blood into the brain.
The best nootropic to increase oxygen supply, though, is considered to be a herbal supplement called Vinpocetine. A number of studies have recognised this compound as particularly advantageous for increasing the cerebral blood flow. In addition to its vasodilation effects, Vinpocetine is neuroprotective. That means it helps to preserve your brain cells, promote their shape and lifespan. In the long run, that results in further memory recall benefits.
Vinpocetine
- Improves mood and memory
- Increased brain oxygen and glucose
- Reduces mental fatigue and tiredness
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The best nootropic for memory:
Oxiracetam, Pramiracetam and Aniracetam are racetam nootropics stronger than the original racetam – Piracetam. They are all very good at improving memory capacity via the three mechanisms of action described in this article.
However, for further benefits you should consider stacking them with a good source of choline (e.g. Alpha GPC or CDP Choline) and other effective nootropics, such as Huperzine A, L-theanine and Vinpocetine. This will provide other cognitive and neuroprotective benefits.
Huperzine A
- Improves effectiveness of nootropics
- Increases activity of Acetylcholine
- Enhances memory and focus
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L-theanine
- Stress relief and mood enhancer
- Elevated concentration and mental alertness
- Immune system and memory support
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