Nootropics are supplements known for their ability to enhance a vast range of mental functions. One of the most commonly reported benefits is improved focus and concentration. This article will take a look at the best nootropic stacks for focus, so you can increase your focus and avoid unnecessary external distractions. This becomes increasingly important as some evidence suggests that ambient noise negatively affects people’s health.
Long hours at work with a high workload, especially under continuous stress can easily make anyone tired. Even people with the best organisational and time-management skills eventually ‘hit the wall’. This prevents them from maintaining attention and completing tasks on time. The primary role of nootropics in such cases is to provide the required mental energy and drive so that one feels alert and focused for prolonged periods of time.
Why use nootropics for improved focus and concentration?
At the brain level, concentration is a phenomenon that has not been fully explored and understood yet. However, a few theories and hypotheses do exist providing possibly explanations as to how concentration actually works.
One theory suggests that while focusing on a specific subject makes relevant neurons work at a higher than normal rate. The neurons react to more stimuli and possibly release neurotransmitters to signal other neurons. Basically, more response to certain stimuli means more firepower among the related neurons.
Another theory links the ability to concentrate with an improved working memory. Working memory is described as a “mental workspace” used to receive, store and analyse information over short periods of time. Its storage capacity temporarily increases as you concentrate on certain subjects that demand a lot of mental power. The process of deciding what to focus on is a much more complicated matter though. It is essentially determined by the frontal and parietal lobes in the right hemisphere of the brain.
This process also relies on the optimal function and level of several neurotransmitters (i.e., dopamine, serotonin, acetylcholine and glutamate). Trying to focus on a single most important thing at any given time is never easy.
An increasing number of distractions sometimes make it almost impossible to avoid them. However, in general we can minimise their negative effect by using a function called executive attention, which allows us to block out distractions and focus on one task. Essentially, when there are various inputs coming in to our brain, executive attention determines and regulates which one will be prioritised so it can gain control of cognition and behaviour.
Executive attention is hugely influenced by the levels of neurotransmitters at the time and the sensitivity of the neuron receptors. That is why problems with this function have been linked with the attention-deficit hyperactivity disorder (ADHD).
Dopamine and serotonin neurotransmitters activate our reward system, thus we tend to focus on more enjoyable and pleasurable tasks/activities. Norepinephrine is responsible for keeping our energy whilst completing a required task. Acetylcholine and glutamate extend the size of our working memory and therefore provide a physical support for maintaining the enhanced cognition.
“Since most nootropics work by affecting the levels of previously mentioned neurotransmitters, nootropic supplements play a very important role in not only controlling but also optimising our focus and concentration.”
By changing the levels of these neurotransmitters with the correct use of nootropics, you can also manipulate the attention orienting processes. Nootropics boost your energy, memory and mood, while also increasing your motivation and alertness. If you use nootropics appropriately, you have every opportunity to become more focused, concentrated, productive and successful.
So what are the best nootropic stacks for focus & concentration?
Two essential kinds of nootropic stacks can be used for focus and concentration enhancement.
First one is about the occasional use when you really need it. Whether you have an important exam or a close deadline for a work project, you can rely on such nootropic stack to do its magic. The nootropics of such type have a tremendous and immediate stimulation effect and for a short while they will make you extremely productive. Phenylpiracetam and Adrafinil would be the most suitable choices for that purpose.
In a very short time they can provide the increased levels of motivation and mental capability to focus everything you have on finishing the required task. However, some users find that the stimulating effects of these substances are so strong that keep them awake for extended periods of time. Students tend to use them for that exact reason.
No doubt, these nootropics can be extremely beneficial during a demanding night, but you should not use Phenylpiracetam or Adrafinil on a daily basis for an extended period of time. Continuous use of them may cause negative side effects.
For example, frequent and prolonged use of Phenylpiracetam can over time inhibit certain receptors in the brain. It is called down regulation and it mainly concerns stimulant receptors for neurotransmitters, such as norepinephrine and epinephrine. Adrafinil may also lead to similar down regulation issues.
Another way to approach nootropic stacks for focus and concentration is to look for a long-term solution. You can buy nootropic supplements that can be used continuously to help you keep your concentration, focus and memory improvements.
For instance, a recommended stack could include Aniracetam or Noopept used with Alpha GPC or Citicoline (or any other source of choline). Racetams and choline sources make a synergic effect on the acetylcholine pathways and enhance your attention and focus.
Also, the cholinergic system is not likely to develop tolerance to nootropics. The other good news is that there are virtually no side effects associated with the usage of them. For those days when you need an extra boost, add caffeine or Sulbutiamine to your stack. In order to make the most out of your stack, consider having small periods off or develop an effective cycle schedule based on your individual needs.
Aniracetam and Noopept stimulate glutamate receptors, thereby playing a very important role in how focused you are. Glutamate is in charge of your working memory as well as many other processes that are involved in developing concentration.
Both Aniracetam and Noopept are both considered to boost levels of serotonin and dopamine, whereas a choline source like Alpha GPC or Citicoline will help with the release of acetylcholine. If you add Huperzine A to the stack, it may also help increase the uptake of acetylcholine.
L-theanine, a natural nootropic, found in green tea leaves, can also boost your energy levels without the crash to follow. If you are a big fan of caffeine, but get negative side effects, L-theanine may be a great addition to your stack as it has been shown to lessen the side effects of caffeine.
Pramiracetam is another great nootropic from the racetam family to be used in a stack. It is often used by experienced nootropics users as it appears to be more potent than Aniracetam. Pramiracetam helps to deal with outside distractions and not let them divert the attention away from the task at hand.
Pramiracetam is also synergistic with Alpha GPC and can work well with L-theanine. A stack like this will improve your focus, fluid intelligence and memory, while the brain will be protected from damage and toxins. This is just a short list of nootropic stacks for focus and concentration. It is always a good idea to develop your personal stack as each individual responds to different nootropics differently.
If you have no time and willingness to experiment yourself, uniquely designed formulas may provide a great and convenient alternative. One of the is called iQuzil, which is the first ever learning accelerator that was created to help improve productivity by increasing memory capacity and focus.
- Increased alertness and wakefulness
- Reduced fatigue and Tiredness
- Enhanced mental energy and Productivity