Alpha GPC is a choline containing compound that is closely related to the B-complex vitamin family. Alpha GPC is the exact form of choline found in naturally occurring sources. However the concentrations in food sources are rather low. Alpha GPC is a precursor for Acetylcholine and phospholipid synthesis in the brain.
Acetylcholine is a very important neurotransmitter involved in a number of cognitive processes, including learning, memory and focus. Phospholipids are a major component of all cell membranes. In addition, Alpha GPC is transported to the brain very quickly as it is capable of crossing the blood brain barrier at a high rate. This makes it the most effective cholinergic.
- Improves effectivness of nootropics
- Source of choline for neurotransmitters
- Reduces side effects of nootropics
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How does Alpha GPC work:
Before giving attention to the proper guidelines of use for Alpha GPC, you should try to develop a thorough understanding of how it works.
Alpha GPC is a nootropic which has the ability to expand the Acetylcholine neurotransmission in the brain. While Choline supplements are available to take, they only produce a mediocre increase in the capacity of memory. Alpha GPC is a natural compound that is absorbed into the blood stream, it then goes through the blood-brain barrier.
The first course that Alpha GPC powder takes is increasing the synthesis of Acetylcholine. This neurotransmitter in the brain is very powerful and is believed to play a crucial role in learning along with the formation of memory. By increasing this neurotransmitter it can adequately stimulate the levels of connections that the brain forms.
Usually, our diet provides Choline so that it can synthesize Acetylcholine. However, recent studies have shown only 10% of the population contains sufficient levels of Choline in their diet, and because of this Alpha GPC supplementing is pivotal for the prevention of cognitive impairment. In addition, it expands the flow of blood and energy within the brain.
“Alpha GPC is believed to increase intellectual stamina and energy, along with increasing one’s attention span.”
The nootropic also helps to regenerate the growth of cell membranes in the body and brain. Since Alpha GPC is a phospholipid it helps to repair damaged cells, leading to the brain working more productively.
Typical Alpha GPC dosage:
There is not much agreement on the Alpha GPC dosage to use, and this may be because the FDA does not provide any guidelines or rules for this nootropic. Most experts recommend that you stay within a range of 400 to 1200 mg a day. It would be better if the dosage was not taken all at the same time. It may be better to spread it out throughout the day.
Also keep in mind that you should not take nootropic in the early morning because it gives a strong energy increase. As you become more experienced with consuming cognitive enhancing nootropics, you might have the potential to move your dosages to 800 mg a day, and at this level it is almost a given that you separate it into two administrations throughout the day.
For gym goers, studies have also shown that taking a dosage after breakfast and 15 minutes before your workout will provide you with maximum strength, and focus for 45 minutes after ingestion. You may also want to increase the effects by taking complimentary nootropics.
Another important thing to note is that some people increase their consumption to 1200 mg Alpha GPC a day, but most find this hard and too stimulating to use on a daily basis. Typical side effects from overdosing include headaches, indigestion, and restlessness. You can lower these side effects by lowering your consumption to a smaller dosage.
The dosage you should take really relies on how you want the supplement to benefit you. Beginners should start with low dosages until they become more tolerable, while fitness enthusiasts can take higher doses before their workout as a supplement. Dosages are different for everybody. You should also consider other nootropics that you will consume while using Alpha GPC. You can find this supplement all over the internet while in some retail stores. Contrary to popular belief the supplement does not need a prescription for use in the USA.